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​Ok so I'm sitting here eating my greek yogurt and fruit whilst doing some meal prep and I had real sense of happiness with my food habits so need to thank the queen behind it all!

 

Thank you for honestly changing my life in ways I didn't think were possible.

When I first came to you, my relationship with food was... well, let's just say toxic situationship vibes. I was scared of eating, scared of judgement, and definitely scared of being honest about it. But you met me with kindness, knowledge, zero judgement, and a whole lot of patience.

 

You helped me unlearn years of fear and taught me how to actually fuel my body instead of fighting it.

Thank you for reminding me that food isn't the enemy and I can learn to fall in love with it. And now here we are doing some personal training. Having you guide me through both the nutrition and training side has given me strength I didn't know I had, physically and mentally.

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So thank you, Loz for being the nutritionist, coach, hype woman, and occasional drill sergeant I didn't know I needed. You've genuinely changed my life, and I'm so grateful for you (even when I'm on the other side of the country).

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