Lauren Simpson
BSc in Human Nutrition, Certified Personal Trainer & CrossFit Level 1 Trainer

Hi, I’m Loz! I'm from Aotearoa, New Zealand, and my passion is all things health, fitness, and food!

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I've always had a passion for movement and grew up very active, with gymnastics capturing my heart and most of my time growing up. I fell in love with the challenge of pushing my body and mind, as well as the discipline it took to master skills and get back up after falling. After a stint of gymnastics coaching, it didn't take me long to realise I loved helping people move better.

 

Now, I’m a certified Personal Trainer and CrossFit Level 1 Trainer with over three years of experience in the industry. I’ve had the joy of working with a variety of amazing individuals, all with different ages, fitness levels, challenges, and goals! It became increasingly clear how challenging it was for my clients to find reliable nutrition advice aligned with their training and goals, so I decided to broaden my scope.

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I am currently wrapping up a Bachelor of Science, majoring in nutrition to complement my love for nourishing food! My approach to nutrition is holistic and science-based. I’m all about fueling your body with delicious, nutritious foods that support your goals and a healthy life while also celebrating the joy of eating. Food is so much more than just energy - it's a way to connect, explore, and express!

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Travel is another huge passion of mine, and coaching is what I miss the most when I’m away! That’s why online coaching is a win-win, allowing me to merge my love for coaching with my adventures. I’m excited to work one-on-one with you and help you discover an approach to health, through nutrition and movement, that’s just right for you!

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Loz x