All services are online & personalised to YOu!
Please don't hesitate to get in touch if you have any questions
all prices are in AUD
1
Nutrition coaching
This program is designed to offer comprehensive support for making healthy, sustainable lifestyle changes. Whether you're preparing for a sporting event, struggling with self-accountability, or seeking a complete lifestyle overhaul due to health challenges, this program will help you achieve lasting success. Clients find the weekly one-on-one check-ins invaluable for staying on track and maintaining motivation.​
Program Includes:
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Goal Setting: Define clear, actionable goals based on your needs (sports performance, health improvement, weight management, etc.)
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Food/Diet History Analysis: Review your eating habits to identify areas for improvement & create a tailored plan.
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Past Efforts Review: Understand what strategies you’ve tried before & what worked or didn’t.
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Physical Activity Assessment: Review your current exercise routine & fitness level.
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Day-to-Day Life Assessment: Understand how your lifestyle influences your health & fitness.
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Weekly Video Call Check-ins: Track your progress, adjust goals, & maintain motivation.
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Personalised Information & Resources: Tips, strategies, & educational materials aligned with your goals.
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Recipes: Easy, delicious recipes that support your specific goals.​​​​
Week 1: $80
4-Week Commitment (Total = $170)
Weeks 2-4: $30/week
6-Week Commitment (Total = $217.50)
Weeks 2-6: $27.50/week
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8-Week Commitment (Total = $255)
Weeks 2-8: $25/week
2
1-off Nutrition Consult
This service provides a thorough 45-minute consult to help you define your nutrition goals and develop a sustainable action plan. If you're seeking expert guidance to make lasting changes to your diet, this is the perfect starting point. Follow-up consultations are also available if you need additional support. Athletes particularly find this service helpful for creating a personalised action plan tailored to upcoming sporting events.
Consult Includes:
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Goal Setting: Clarify what you want to achieve with your nutrition.
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Food/Diet History Review: Understand your current eating habits & challenges.
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Past Efforts Review: What’s worked or not worked in your previous attempts.
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Physical Activity Review: Understand how your current fitness routine supports your nutrition goals.
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Day-to-Day Life Assessment: Evaluate how your daily habits impact your nutrition.
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Q&A: Get answers to any questions you have about nutrition
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What to expect:
Diet Analysis: Prior to our consult, I’ll ask you to record what you eat and drink for 3 non-consecutive days. This will help provide a clearer picture of your current eating patterns.​
Insights & Strategies: Receive actionable advice and strategies tailored to your needs to help you meet your goals more effectively.​
Personalised Action Plan: After the consult, you'll receive a tailored action plan specific to your needs, this looks different for every client!
Initial Consult Investment (45min): $130
Follow Up Consult Investment (30min): $65
3
Personal Training
​This service focuses on building a personalised workout program based on your specific fitness goals, needs, & lifestyle. Ideal for those looking for structured training & individual guidance.
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Initial Consult Includes:
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Goal Setting: Discuss your fitness goals (strength, weight loss, performance, etc.).
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Injury & Limitations Review: Identify any restrictions that need to be addressed.
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Access Assessment: Review your equipment options (gym vs. home-based workouts).
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Physical Activity Review: Understand your current workout routine.
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Lifestyle Assessment: Review your day-to-day activities to ensure your program fits your routine.
Program Includes:
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Initial Consult
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4-Week Personalised Program: You’ll receive a customised workout plan designed to help you achieve your goals (eg: event preparation, increase strength, improve cardiovascular health)
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Weekly Video Check-ins:
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Program adjustments as needed to keep you on track
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Form analysis & feedback to ensure proper technique
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Monitoring of progressive overload to drive consistent progress
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Initial Consult Investment: $80
4 Week Investment: $155
4
Personal Training
& Nutrition coaching
This combined program offers the best of both worlds: a personalised training program and nutrition coaching, with a holistic approach to help you achieve lasting transformation.
Initial Consult Includes:
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Goal Setting: Clarify your fitness & nutrition goals.
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Training Goals: Discuss goals related to strength, endurance, etc.
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Injury & Limitations Review: Ensure your program is safe & effective for you.
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Access Assessment: Review what equipment or facilities you have available.
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Day-to-Day Life Assessment: Ensure the plan fits into your lifestyle.
Program Includes:
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Customised 4-Week Program:
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A tailored workout plan specific to your fitness goals.
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A personalised nutrition action plan designed for your needs.
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Weekly Video Call Check-ins:
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Adjustments to the workout and nutrition plans as needed.
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Form analysis and feedback on workouts.
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Ongoing Support: Access to me via WhatsApp or email for additional guidance.
4 Week Investment: $260
If you're looking for a service that isn't listed, please let me know, and we can discuss pricing and details.
Nutrition: what I can assist with
Nutrition is one of the most powerful tools for preventing non-communicable diseases, and it's the key driver of body composition and performance-based outcomes. I’ve worked with people across a wide range of goals and challenges to help them THRIVE. You're next.
Nutrition for health
Whether you're looking to take preventative steps to reduce your risk of cardiovascular disease, type 2 diabetes, obesity, certain cancers, osteoporosis, or metabolic syndrome - or you're currently navigating health challenges - I work with you and your medical team to implement lifestyle changes that support your health. I help interpret blood test results, explore the underlying causes, and guide you in taking meaningful action to improve your health markers and overall wellbeing.
Nutrition for body recomposition
Want to build lean muscle or
lose body fat? It’s absolutely possible and having the right support makes it so much more achievable, enjoyable, and sustainable. No fad diets or cutting out everything you love. I use science-backed methods with a strong focus on helping you reach your goals in a way that supports both your physical and mental health - because chasing results should never come at the cost of your wellbeing.
Nutrition for performance
Make your hard work count. Whether you're training for an event or simply aiming for a long, thriving life - why put in the effort if you’re not fuelling your body to match? Food is fuel. With the right nutrition, we can optimise your diet to support your performance, goals, and sport. Everyone is different, so don’t leave your results up to luck. Let me take care of the nutrition so you can put more energy into your training.
Nutrition for menopause
Menopause is a natural transition - but that doesn’t mean it’s easy. From hormonal shifts to changes in body composition, energy, mood, and sleep, nutrition plays a key role in supporting your body through this stage. I help you understand symptoms, maintain muscle mass, manage weight, and support bone and heart health using evidence-based strategies tailored to your needs. No extreme diets - just sustainable nutrition that supports you feeling strong, confident, and in control through perimenopause, menopause, and beyond.