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THRIVE INSIGHT
1-off nutrition consultation
This 45-minute consult helps us clarify your nutrition goals and develop a personalised, sustainable action plan. It’s the perfect starting point for anyone looking to make lasting changes to their diet. Follow-up consultations are also available if you need additional support.
Athletes often use this service to create a personalised nutrition plan tailored to their upcoming events
Consult Includes:
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Goal Setting: Define clear, actionable goals based on your needs (sports performance, health improvement, weight management, etc.)
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Food & Diet Analysis: Review your current eating patterns, identify gaps and opportunities for improvement.
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Past Efforts Review: Understand what strategies you’ve tried before & what worked or didn’t.
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Physical Activity Assessment: Review your current exercise routine & fitness level.
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Day-to-Day Life Assessment: Understand how your lifestyle influences your health & fitness.
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Q&A: Get answers to all your questions.
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Mindset & Enjoyment: Strategies to enjoy food without restriction.
What to Expect:
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Diet Analysis: Track what you eat and drink for 3 non-consecutive days before the consult to give a clear picture of your current habits.
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Insights & Strategies: Receive personalised, actionable advice to help you reach your goals effectively.
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Personalised Action Plan: After the consult, you’ll get a tailored plan designed specifically for you - unique to your needs and lifestyle.
Initial Consultation - $130
Follow Up Consultation - $70
THRIVE nourish
NUTRITION COACHING
8 & 12 WEEK OPTIONS
This program provides comprehensive support for making healthy, sustainable lifestyle changes. Whether you’re preparing for a sporting event, working on self-accountability, healing your relationship with food, or seeking a full lifestyle overhaul due to health challenges, it’s designed to help you achieve lasting results. Weekly one-on-one check-ins keep you on track and motivated.
For Athletes: This program is particularly valuable for adapting to the changing nutrition requirements throughout the season.
Program Includes:
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Goal Setting: Define clear, actionable goals based on your needs (sports performance, health improvement, weight management, etc.)
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Food & Diet Analysis: Review your current eating patterns, identify gaps and opportunities for improvement.
Past Efforts Review: Understand what strategies you’ve tried before & what worked or didn’t.
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Physical Activity Assessment: Review your current exercise routine & fitness level.
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Day-to-Day Life Assessment: Understand how your lifestyle influences your health & fitness.
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Weekly Video Call Check-ins: Track your progress, adjust goals, & maintain motivation.
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Personalised Information & Resources: Tips, strategies, & educational materials aligned with your goals.
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Recipes: Easy, delicious recipes that support your specific goals.
Initial Consultation - $100
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8-Week Commitment
$30 per week (Weeks 1-8)
or
12-Week Commitment
$28 per week (Weeks 1-12)
THRIVE perform
TRAINING PROGAM
8 & 12 WEEK OPTIONS
This service provides a structured, personalised training program tailored to your specific fitness goals, lifestyle, and training environment. Whether you’re building strength, preparing for an event, improving cardiovascular fitness, or returning to training with more direction, it’s designed to give you clarity, structure, and measurable progress.
Program Includes:
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Initial Consultation: Set expectations and map out your training direction.
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Goal Setting: Define clear, actionable training goals based on your priorities (strength, body composition, endurance, performance, etc.).
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Injury & Limitations Review: Identify any past or current injuries, movement restrictions, or considerations that need to be addressed.
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Access Assessment: Review your available equipment (gym, home setup, hybrid) to ensure your plan is realistic and effective.
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Physical Activity Review: Assess your current training experience and current routine.
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Lifestyle Assessment: Ensure your program aligns with your schedule, recovery capacity, and day-to-day demands.
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Personalised Program: Choose an 8 or 12-week commitment. Your program is delivered in progressive 4-week blocks with each phase building on the last to ensure structured progression and long-term results.
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Optional Weekly or Fortnightly Video Check-ins: Ongoing accountability, progress tracking, and real-time adjustments.
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Form Analysis & Technique Feedback: Video assessment to ensure safe, effective movement and optimal performance.
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Additional Program Updates: Mid-block adjustments if required.
Initial Consultation - $100
+
8-Week Commitment
$25 per week (Weeks 1-8)
or
12-Week Commitment
$23 per week (Weeks 1-12)
all prices are in AUD
If you're looking for a service that isn't listed, please let me know, and we can discuss pricing and details.
Nutrition:
How I Can Help
Nutrition is one of the most powerful tools for improving health, supporting performance, and shaping body composition.
I’ve worked with people across a wide range of goals and challenges, helping them build sustainable habits and achieve lasting results.
Now it’s your turn to thrive.
Nutrition for health
Whether you're looking to take preventative steps to reduce your risk of cardiovascular disease, type 2 diabetes, obesity, certain cancers, osteoporosis, or metabolic syndrome - or you're currently navigating health challenges - I work with you and your medical team to implement lifestyle changes that support your health. I help interpret blood test results, explore the underlying causes, and guide you in taking meaningful action to improve your health markers and overall wellbeing.
Nutrition for body recomposition
Want to build lean muscle or
lose body fat? It’s absolutely possible and having the right support makes it so much more achievable, enjoyable, and sustainable. No fad diets or cutting out everything you love. I use science-backed methods with a strong focus on helping you reach your goals in a way that supports both your physical and mental health - because chasing results should never come at the cost of your wellbeing.
Nutrition for performance
Make your hard work count. Whether you're training for an event or simply aiming for a long, thriving life - why put in the effort if you’re not fuelling your body to match? Food is fuel. With the right nutrition, we can optimise your diet to support your performance, goals, and sport. Everyone is different, so don’t leave your results up to luck. Let me take care of the nutrition so you can put more energy into your training.
Nutrition for menopause
Menopause is a natural transition - but that doesn’t mean it’s easy. From hormonal shifts to changes in body composition, energy, mood, and sleep, nutrition plays a key role in supporting your body through this stage. I help you understand symptoms, maintain muscle mass, manage weight, and support bone and heart health using evidence-based strategies tailored to your needs. No extreme diets - just sustainable nutrition that supports you feeling strong, confident, and in control through perimenopause, menopause, and beyond.